Wednesday, July 17, 2013

CrossFit, Boot Camp and Fitness Favorites Giveaway!

Hey everyone!!!

Here I am again for Workout Wednesday Link up with Skinny Meg



Today I'm hosting my FIRST EVER giveaway! Its going to be a prize package of my Fitness Favorites!!

But first, the real reason you are here.. WORKOUTS!

BOOM.

So this past Saturday I had some friends who wanted me to give them a great workout, so I put together a fun, fast and effective workout that started on land and ended in the pool!  Gotta beat that summa heat!

Here it is:




All together it takes about an hour!
We had a lot of fun doing it and they all said they could feel it!

Have you ever attended a fit camp/boot camp? Did you like it?

I also picked me up my first tire to sit in my yard for a nice redneck curb appeal to begin my Crossfit Tire Flipping. 
I luuuhhvvve it!
No lie, we fly high, BALLIN'.


tickets to the gun show now available, psh.



Here is a Great 20-25 minute workout I put together for Crossfit, and Oh myyy laaaawdddyy, I can feeeeel the crossfit pumping through my veins when I finish this workout.




Here's some examples of the moves:

Proper form on a tire flip, lift then push.

Just like a regular squat jump but you go up on to the tire, pause, then jump down.


Step up and punch with opposite arm as you straighten your leading leg, step down repeat with opposite leg leading.


Now to pick up a tire, just call any local tire stores, they will be more than happy to give you the tires they have that they have to pay to recycle. As for a good weight for your tire, they say it shouldn't be too light or too heavy. If you dead lift, it should weigh Double that amount. I just pulled tires down, actually the tire tech pulled them down and picked out ones that he thought would be in my weight range, and tried them out.


NOW, WHOSE READY FOR A GIVEAWAY?!?!?!?!??!?!?!

You best have your hands in the air and be waving them like you just don't care!

One Lucky winner will receive the following: 


A Brita Water Bottle in the color of their choice, Blue, Lime Green, Light Purple.
A Box of KT Tape for pain relief and support.
A few packs of Jelly Belly Sport Beans.
A few of my favorite Kind natural protein bars
And a small selection of Twist Band ponytails, they make a cute bracelet and hold your hair great with out breaking your hair and this tie back wont snap!

Give away will run from today till Midnight Tuesday July 23rd, Winner announced Next Wednesday Morning through Blog and Instagram.



As many of you know, I had AWESOME results from Jillian Michaels 30 Day Shred, check them out HERE. But because of my awesome results I'm continuing to do the shred three times a week to help tone up my tummy! This loose skin isn't going to drag me down, I'm going to turn it into muscle whether it likes it or not!

Have you shredded it with Jillian? How was your results??


a Rafflecopter giveaway

- J

ms_st4tus on Instagram

33 comments:

  1. Hey lady! BBF Kaslin here! So excited for your first giveaway! And of course tire flipping.. As much as anyone can be excited about that.. I'll have to go get me one as soon as I move out. Thanks for this new form of death.

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    1. Hey BBF, Thanks for stopping by and showing some support!

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  2. Super excited for your first giveaway! I've gone through the steps to create a blogger account now I'm just trying to come up with a good title for my blog! I will share it with you when it happens :)

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    1. Oh yay! I'm excited for you, I can't wait til your blog is up!!

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  3. A sweat band! I need one for my head so my eyes don't burn!

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    1. Of course! Have you tried the ones by underarmour that are sweat wicking?? They are AWESOME

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  4. I MUST have a good sports bra ;) Love this tips, wish I had room to have a tire myself!

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    Replies
    1. Can't have the chesticles running loose! And glad you loved them!

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  5. my favorite fitness must have is a workout towel. i swet so much that i need one!

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    1. Thats good though! Sweat if fear leaving the body!! At least thats what I like to
      think!

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  6. Your tire workout sounds amazing! Wish I had the space to get one!!

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  7. Recently new follower! Your tire workout looks awesome! I got a Groupon for a month of Crossfit that I just started and it's crazy. Once I'm done I'm going to have to go get a tire of my own!

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    1. Im glad to have you!!! and thats to cool, You'll be a tire lover for sure after a month of crossfit!!

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  8. Thanks for the chance! Water is the number one essential in my mind :) Also I'm a G+ follower as Sarah Blake! Thanks :)

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    1. No problem, thanks for stopping by and entering!

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  9. A sweatband and a damn good sports bras-- those are my two main essentials. Can't work out without them!

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    Replies
    1. Truly! Can you imagine how horrible it'd be with out them? Lol!

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  10. My main fitness essential is a really good sports bra. Unfortunately, I haven't found a really good one yet!

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    Replies
    1. Oh no! Have you tried VS SPORT, old navy's active, kohls active wear?

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  11. My fitness essential is, honestly, cute workout clothes! It sounds weird, but I get excited about going to the gym and working hard because I feel good about what I'm wearing :)

    After losing about 60lbs before my wedding 2 years ago, slowly I have gained 25 lbs back and now I am determined to lose them and more! Your blog gives me alot of motivation!!

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    Replies
    1. Its not weird I love my workout clothes to be adorable! Congrats on losing it tho, I'm so sure you can lose it again! I'm glad I can be of some motivational aid!

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  12. My must have is a good sports bra and I also think the right water bottle. I am kinda weird about my water bottles, ha!

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    Replies
    1. I am too! That's why I love my Brita one!

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  13. Seriously my must-have is 20 minutes without my kids hanging on me!

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    Replies
    1. Haha! That's a good one! Way to be different!

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  14. My work out tanks from Old Navy are my must have...I sweat wayyyyy too much for tshirts!

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    Replies
    1. There tanks are pretty darn cute! I love the fabrics that whick away sweat!

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  15. So glad I found you through skinnymeg! I just started 30 day shred because of your pics! Today will be my 7th workout. My husband was making fun of it, and then started doing it with me...he isn't making fun of it anymore!

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    1. oh, and my fitness must have is my camelbak...beccause I like to drink while I run, and I don't have to worry about lids, or spills.

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    2. I'm glad you found me too! Congrats on starting it! Make sure to take befores and after pictures! Jillian will whip you into shape! Oh your poor husband didn't know what he was in for!!

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  16. My workout must have is a good supportive bra - need to keep the girls in check when I am getting my fitness on:)

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  17. my favorite fitness must have is a workout towel. i swet so much that i need one!

    Fitness Club in Panchkula

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