CrossFit, Boot Camp and Fitness Favorites Giveaway!

Hey everyone!!!

Here I am again for Workout Wednesday Link up with Skinny Meg

Today I'm hosting my FIRST EVER giveaway! Its going to be a prize package of my Fitness Favorites!!

But first, the real reason you are here.. WORKOUTS!

BOOM.

So this past Saturday I had some friends who wanted me to give them a great workout, so I put together a fun, fast and effective workout that started on land and ended in the pool!  Gotta beat that summa heat!

Here it is:

All together it takes about an hour!

We had a lot of fun doing it and they all said they could feel it!

Have you ever attended a fit camp/boot camp? Did you like it?

I also picked me up my first tire to sit in my yard for a nice redneck curb appeal to begin my Crossfit Tire Flipping. 

I luuuhhvvve it!

No lie, we fly high, BALLIN'.

tickets to the gun show now available, psh.

Here is a Great 20-25 minute workout I put together for Crossfit, and Oh myyy laaaawdddyy, I can feeeeel the crossfit pumping through my veins when I finish this workout.

Here's some examples of the moves:

Proper form on a tire flip, lift then push.

Just like a regular squat jump but you go up on to the tire, pause, then jump down.

Step up and punch with opposite arm as you straighten your leading leg, step down repeat with opposite leg leading.

Now to pick up a tire, just call any local tire stores, they will be more than happy to give you the tires they have that they have to pay to recycle. As for a good weight for your tire, they say it shouldn't be too light or too heavy. If you dead lift, it should weigh Double that amount. I just pulled tires down, actually the tire tech pulled them down and picked out ones that he thought would be in my weight range, and tried them out.

NOW, WHOSE READY FOR A GIVEAWAY?!?!?!?!??!?!?!

You best have your hands in the air and be waving them like you just don't care!

One Lucky winner will receive the following: 

A Brita Water Bottle in the color of their choice, Blue, Lime Green, Light Purple.

A Box of KT Tape for pain relief and support.

A few packs of Jelly Belly Sport Beans.

A few of my favorite Kind natural protein bars

And a small selection of Twist Band ponytails, they make a cute bracelet and hold your hair great with out breaking your hair and this tie back wont snap!

Give away will run from today till Midnight Tuesday July 23rd, Winner announced Next Wednesday Morning through Blog and Instagram.

As many of you know, I had AWESOME results from Jillian Michaels 30 Day Shred, check them out HERE. But because of my awesome results I'm continuing to do the shred three times a week to help tone up my tummy! This loose skin isn't going to drag me down, I'm going to turn it into muscle whether it likes it or not!

Have you shredded it with Jillian? How was your results??

a Rafflecopter giveaway

- J

ms_st4tus on Instagram