Wednesday, August 21, 2013

Killer Cardio/Crossfit {{W.O.W}} & Q&A Requests

Wed - Nes - Day

Does any one else say it like then when they spell it? My third grade teacher told me that and I still do it in my head till this day... 
I'm lame so what.

I love link ups :D

Today I'm going to give you 3 quick and super duper effective workouts!
All of these workouts are super fast and guaranteed to make you break a sweat!

A good way to start your day, takes less than 6 minutes, can do this while coffee is being made or toast is, well toasting.

Crossfit is a great will to mix cardio strength training. Good for a group workout too!!

This is killer!! it is awesome though!! You will burn over 200 calories with out a doubt on this, I burn around 230 and its only 20 minutes!! I had to walk on a few of the steep incline because my knees were not down for it. Which there is nothing wrong with that, listen to your body and prevent injuries!

I also stumbled upon this video that is 10 minutes long and burns approx. 104 calories. I've started doing it in the morning right when I get up to get the blood flowing and the heart pumpin'. I also am doing it while my food bakes at night! Such an easy way to burn some calories and work your whole body!!

Whats your favorite quick workout??

If you follow me on Instagram, then you already know, but for those of you who don't:

I'm opening up myself to any and all questions to be answered in and upcoming blogpost (hopefully Friday). You can ask your question by leaving a comment, or emailing me or posting on instagram, any way you want it just thats the way you need it, any way you want it... Any and all questions are welcome and I promise to answer all of them honestly, of course, because I don't sugar coat anything around here because theres enough diabetes in the world as is.




- J


  1. I also think out Wed-Nes-Day when I spell it out. I have been trying to add some cardio mix to my regular elliptical workouts. I have a treadmill too, my old one went to a 14 incline, but my new one (I wore the old one out!) only goes to 10. I can't seem to keep up with the incline the way I used to!

    Found you through the Workout Wednesday link :)

  2. Do you know of a good yoga routine that is about 20 mins long? I want to add one to my daily workouts, but do not know where to start looking. It's be nice to find one that also has a video that I can follow along with.

  3. I totally say it like that! I love these workouts. I often convince myself that I need to be doing an hour or more to be effective, and that just isn't true. Thank you for these, dear.