Hey hey hey!!
And on Wednesday's we were pink.
I've been quoting Mean Girls like its my job as of late. I'm gonna have to break down and watch it sometime soon. Does anyone else out there watch old movies and quote it as the movie goes along?
Guess I'm just that big of a weirder.
So a lot of you have been asking about what I'm doing workout wise.
We'll I've been following Michelle Davis's program she designed for me. Its been great. She's a highly demanded coach for a reason. I can't release my workouts in great detail, legally, yeah theres a clause in it that says that! And I respect her for that, its her business and if you can get it for free, why pay for it? But I can go over what I'm doing in general with you. And I'm even gonna give you a work out that I do on my off day's that I created. Yeah I can't get out of the gym even on my 'rest' days.
Heres the break down.
30 minutes of cardio between step-mill, bike and elliptical and two days a week I run on the treadmill.
After cardio I go straight into lifting. Each Day I have a specific focus. Arms, Legs, Back, Shoulders, and Chest. I work through about 6 or so different sets.
Her sets are made to carve out results and burn.
She calls them Supersets.
So like for example I might have 4 sets of 15 Bicep curls, but its a Superset with 10 heavy dead lifts. So I do 15 bicep curls and drop the weights and immediately start in on the dead lifts, then rest for about 30 seconds and then repeat 4 times. Its intense and it really adds a severe burn.
I work through my sets and then at the end I finish with a simple ab routine. Twists, sit ups, Russian Twists, ect.
Then 3 days a week I work my abs hard on top of that days workout.
The workouts generally take about an hour for me to complete and I feel every minute in it.
But I also feel like a total bad ass when Im done.
Ladies, please do not be scared to lift, you wont get super crazy balloon animally, but you will shred fat and tone up faster than just cardio alone!
Now a little full body burner for you!
10 Minutes Eliptical
10 Minutes Step Mill
4 Sets of Each:
15 Bicep Curls
10 Bench Dips
10 Captain's Chair Leg Raises
10 Tricep Pull Downs on the Machine
15 Body Weight Squats
Finish with 2 Sets of Each
30 Second Plank, 10 Push Ups
50 Stick Turns, 20 Russian Twists.
Now walk out like a BOSS!
Whats Your favorite weight training activity?!
I love Rows, squats and french curls!
Happy Wednesday Ladies!
Go Lift Something HEAVVVYYY!!!